- 6 WEEK SCULPT
- BEGINNER
- GYM BODY
6 WEEK SCULPT PROGRAM
GET STRONG, LEAN, & FLEXIBLE
PILATES, FUNCTIONAL
6 WEEKS
ALL FITNESS LEVELS
6 WEEK SCULPT PROGRAM
GET STRONG, LEAN, & FLEXIBLE
Hey friends, I am so excited that you want to workout with me. Transform your body and boost your confidence with my 6-Week Sculpt Workout Program. This program seamlessly combines weightlifting, pilates, and core workouts to help you build that lean, strong physique you've been dreaming of, while enhancing your mobility and flexibility. Get ready to achieve beyond your fitness goals with this easy-to-follow program!
I'm so excited you're ready to strengthen and sculpt the body you've been dreaming of! In this 6-week program, you'll learn how to incorporate weightlifting, pilates, and core workouts into a fitness routine that gets you results. Plus you'll get 40 recipes that work in tandem with your workouts and support your fitness journey.
At the end of 6 weeks, you'll notice more strength, more flexibility, and increased confidence & energy levels! I can't wait for you to meet the leaner stronger, happier you. Let's do this!
Beginner PROGRAM
Kickstart Your Fitness Journey with My 4-Week Beginner's Workout Program
CONDITIONING
4 WEEKS
BEGINNER
Beginner PROGRAM
Kickstart Your Fitness Journey with My 4-Week Beginner's Workout Program
Ready to start your fitness journey but not sure where to begin? My 4-Week Beginner's Workout Program is designed just for you!
Ease Into Fitness: Perfect for beginners, this low-impact program lets you build strength and confidence without feeling overwhelmed.
Simple, Effective Moves: No complicated exercises—just straightforward workouts that target all major muscle groups for balanced, full-body results.
Go at Your Own Pace: Whether you're new to exercise or getting back into it, you can progress at a speed that feels right for you.
Minimal Equipment Needed: All you need is a set of light and medium dumbbells and a yoga mat to get started—no fancy equipment required.
Perfect for Home Workouts: Easily fit these workouts into your day, right in the comfort of your own home. Get started today and see how easy it is to make fitness a part of your life!
GYM BODY PROGRAM
Get Fit with My 4-Week Gym Body Program
LEAN MUSCLE
4 WEEKS
ALL FITNESS LEVELS
GYM BODY PROGRAM
Get Fit with My 4-Week Gym Body Program
Not sure what to do in the gym? My 4-Week Gym Body Program is here to help you get the most out of your workouts!
Simple, Effective Gym Workouts: Designed for the gym but with only the basics—dumbbells, bench, cable machine, barbell, and smith machine. No need to worry about complicated equipment.
Perfect for Beginners and Beyond: Whether you're new to the gym or looking to build confidence with a structured plan, this program has you covered.
Track Your Progress: Easily monitor your weight, reps, and overall progress as you work through the program. Repeat it to continue building strength and see how far you've come.
Full-Body Focus: Target all major muscle groups for balanced results that leave you feeling strong and fit. Start your journey to a stronger, more confident you—get started with the 4-Week Gym Body Program today!
FAQs
I'm a beginner, are these programs for me?
No matter where you are in your fitness journey, any of these programs can help you succeed. Whether you're a beginner or an experienced fitness enthusiast, these programs will work for you.
Once I buy the program, do I own that program forever?
Yes! Once you purchase one of my programs, you have access to that specific program forever.
Can I get these workouts on my TV?
Yes! You can cast my workouts directly to your TV :)
Hi, I'm Mackenzie.
and I'm really
happy you're here!
I’m the lucky wife to Dakota, momma to three amazing kids, and an ACE certified personal trainer and group fitness instructor. Between work, ball games, farm chores, and family time, you can find me at the gym doing what I love — teaching fitness classes and encouraging women to feel strong and empowered in their own skin.
My love for fitness generated from my love for sports — playing at both the high school and collegiate level. But fitness took the back burner when I focused on growing a family and career. Three children later, I began striving for that fitness lifestyle once again because, quite frankly, I felt like crap. So, I worked really hard to get in shape — I loved the process and rekindled that fire. I then decided to get certified as a trainer and have been teaching fitness classes for six years now. My crew of ladies is like family to me now, and recently I have decided to share my workouts in an app with all of you. Come join me and let's conquer your fitness journey together