HEY, I’M MACKENZIE.
your go-to trainer for busy women who want real results and actually keep them.
I created this program for women like you: juggling life, chasing goals, and tired of starting over.
Inside the app, you’ll get quick, effective follow-along workouts (with modifications for every level), simple weekly meal plans, and total support right in your pocket. No fluff. No rules. Just a proven system that fits your life and helps you build consistency, confidence, and strength that lasts. You’ll get fitness, nutrition, and mindset coaching all in one place—designed to save you time and finally get results that stick.
Start your 7-day free trial—cancel anytime, no hassle. Let’s finally make it happen.
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AT-HOME OR IN THE GYM—YOU CHOOSE
Workouts that meet you where you are, no matter your schedule or space
Whether you’re training in your living room or hitting the gym, these programs are designed to move with you. Every workout is scalable for beginners through advanced—so you can build strength and confidence at your own pace.
PROGRAMS INCLUDED WITH MY SUBSCRIPTION
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PLUS MORE
RECIPES, MEAL PLANS, AND DONE-FOR-YOU RESOURCES
Nutrition made simple—because you don’t need another diet.
Inside the app, you’ll find easy-to-follow meal plans, delicious high-protein recipes, and flexible guides that take the guesswork out of what to eat. Whether you’re cooking for one or feeding a family, these resources are designed to help you stay consistent without stress.
Reminders
Set workout reminders to stay on track!
VIDEOS
Easy to follow videos for every workout in the app
FAVORITES
Save your favorite workouts with the click of a button
STREAKS
Complete at least one workout every week to get a streak!
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
OFFLINE ACCESS
Download inside the app so you can access them offline
FEATURES YOU NEED TO SUCCEED
START 7-DAY FREE TRIAL
Join the Community
You don’t have to do this alone
Inside the app, you’re never just another user. You’re part of a high-vibe, supportive crew of women showing up for themselves—just like you. From daily wins to real talk on the hard days, this community is here to help you stay accountable, inspired, and seen every step of the way.
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“Thank you for your AMAZING program, your motivation, your determination and your want to help women better themselves! I have tried multiple programs over the years but none of them have compared to yours! I’ve been following your program since June and you have changed my life in so many ways! I have a teenager that keeps me running nonstop but since I’ve started to make sure I take an hour a day to myself, I feel I have become a better mom, wife and better woman!🥹I am looking forward to continuing to improve and better myself!”
“Thank you for your AMAZING program, your motivation, your determination and your want to help women better themselves! I have tried multiple programs over the years but none of them have compared to yours! I’ve been following your program since June and you have changed my life in so many ways! I have a teenager that keeps me running nonstop but since I’ve started to make sure I take an hour a day to myself, I feel I have become a better mom, wife and better woman!🥹I am looking forward to continuing to improve and better myself!”
I have been doing this for 2 months now and absolutely LOVE every part of it! Lifetime of working out and a fitness instructor.... Got burnt out many years ago. But found my groove here with some of the best coaching and instructor! My arms are 🔥🔥 now and continuing to be toned! look forward to this daily! 🙌🙌🙌 Even got my bestie to join and we face time to do them together while watching coach! 💪💪💪
I joined your app 16 weeks ago and let me tell you what you have given me. You have given me my life back, I found myself, learned to push through hard things such as losing weight and gaining muscle. You gave me encouragement and drive that was lost. You made me want to make time for myself to get healthy and strong! could go on and on, but honestly joining was the best decision for me! I love the workouts, they are fun and challenging at the same time. They are quick, but effective! Thanks Mackenzie for helping women like me achieve their goals ❤️💪
HOW IT WORKS
1DOWNLOAD APP
Get instant access to all my programs, challenges, meal plans, and the supportive community right from your phone.
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2Personalize your path
Choose from home or gym workouts, beginner to advanced, and follow a routine that works for your life and schedule.
3SHOW UP & SEE RESULTS
Press play, stay consistent, and start feeling stronger, more confident, and more like you every single week.
Hi, I'M Mackenzie. and I'm really happy you're here!
I’m the lucky wife to Dakota, momma to three amazing kids, and an ACE certified personal trainer and group fitness instructor. Between work, ball games, farm chores, and family time, you can find me at the gym doing what I love — teaching fitness classes and encouraging women to feel strong and empowered in their own skin.
My love for fitness generated from my love for sports — playing at both the high school and collegiate level. But fitness took the back burner when I focused on growing a family and career. Three children later, I began striving for that fitness lifestyle once again because, quite frankly, I felt like crap. So, I worked really hard to get in shape — I loved the process and rekindled that fire. I then decided to get certified as a trainer and have been teaching fitness classes for six years now. My crew of ladies is like family to me now, and recently I have decided to share my workouts in an app with all of you. Come join me and let's conquer your fitness journey together!
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